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	<title>Quick Recipes &#187; Quick Steak Recipes</title>
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	<link>http://www.quickrecipessecrets.com</link>
	<description>Easy &#38; Quick Homemade Recipes</description>
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		<title>Hurry Up Pepper Steak Recipe</title>
		<link>http://www.quickrecipessecrets.com/hurry-up-pepper-steak-recipe/</link>
		<comments>http://www.quickrecipessecrets.com/hurry-up-pepper-steak-recipe/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 01:56:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Rice Recipes]]></category>
		<category><![CDATA[Quick Steak Recipes]]></category>

		<guid isPermaLink="false">http://www.quickrecipessecrets.com/?p=222</guid>
		<description><![CDATA[Hurry Up Pepper Steak Recipe includes: Pepper, flour, garlic, water, thyme.

As per instructions you'll need to: Add the broth &#38; seasonings then simmer w/ cover for 30 mins 'til meat becomes tender........Mix water &#38; flour then pour this into meat-mixture. Cook &#38; stir often 'til thick.........Learn more about Hurry Up Pepper Steak Recipe here........]]></description>
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		<item>
		<title>Fruit Salad Recipe</title>
		<link>http://www.quickrecipessecrets.com/fruit-salad-recipe/</link>
		<comments>http://www.quickrecipessecrets.com/fruit-salad-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 01:13:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Cooking Recipes]]></category>
		<category><![CDATA[Quick Steak Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.quickrecipessecrets.com/?p=131</guid>
		<description><![CDATA[Fruit Salad Recipe includes: Oranges, cottage cheese, pineapples.

As per instructions you'll need to: Combine gelatin, whipped-topping &#38; cheese in bowl.......Learn more about Fruit Salad Recipe here......]]></description>
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		<title>Salsa Swiss Steak Recipe</title>
		<link>http://www.quickrecipessecrets.com/salsa-swiss-steak-recipe/</link>
		<comments>http://www.quickrecipessecrets.com/salsa-swiss-steak-recipe/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:14:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Quick Recipes]]></category>
		<category><![CDATA[Quick Steak Recipes]]></category>

		<guid isPermaLink="false">http://www.quickrecipessecrets.com/?p=100</guid>
		<description><![CDATA[Salsa Swiss Steak Recipe includes: Pepper, beef, onions, salsa, salt, oil.

As per instructions you'll need to: Combine salsa with soup on the used skillet with the drippings; stir thoroughly.......Learn more about Salsa Swiss Steak Recipe here.......]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mexican Flank Steak Recipe</title>
		<link>http://www.quickrecipessecrets.com/mexican-flank-steak-recipe/</link>
		<comments>http://www.quickrecipessecrets.com/mexican-flank-steak-recipe/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 11:20:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Quick Recipes]]></category>
		<category><![CDATA[Quick Steak Recipes]]></category>

		<guid isPermaLink="false">http://www.quickrecipessecrets.com/?p=97</guid>
		<description><![CDATA[Mexican Flank Steak Recipe includes: Cilantro, pepper, tomatillos, corn, wine, beef.

As per instructions you'll need to: Sprinkle w/ cilantro, pepper &#38; salt then pour over wine.........You remove the steak then slice it crosswise against the grain onto strips..........Learn more about Mexican Flank Steak Recipe here..........]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Speedy Swiss Steak Recipe</title>
		<link>http://www.quickrecipessecrets.com/speedy-swiss-steak-recipe/</link>
		<comments>http://www.quickrecipessecrets.com/speedy-swiss-steak-recipe/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 18:47:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Steak Recipes]]></category>

		<guid isPermaLink="false">http://www.quickrecipessecrets.com/?p=92</guid>
		<description><![CDATA[Speedy Swiss Steak Recipe includes: Paprika, flour, pepper, oil, tomatoes, onions.

As per instructions you'll need to: Place the regulator on the (vent) pipe and bring the cooker to fifteen pounds up or till the regulator rocks slowly..........Combine on-third cup of water and flour; add onto the mixture of meat..........Learn more about Speedy Swiss Steak Recipe here.......]]></description>
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		<title>Green Bean Casserole Recipe</title>
		<link>http://www.quickrecipessecrets.com/green-bean-casserole-recipe/</link>
		<comments>http://www.quickrecipessecrets.com/green-bean-casserole-recipe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 02:02:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quick Casserole Recipes]]></category>
		<category><![CDATA[Quick Snack Recipes]]></category>
		<category><![CDATA[Quick Soup Recipes]]></category>
		<category><![CDATA[Quick Steak Recipes]]></category>

		<guid isPermaLink="false">http://www.quickrecipessecrets.com/?p=32</guid>
		<description><![CDATA[Green Bean Casserole Recipe includes: Parmesan, pepper, milk, mushrooms, beans.

As per instructions you'll need to: Bake it at three hundred fifty degrees Fahrenheit for about 20 mins. Five mins before cooking gets done........Learn more about Green Bean Casserole Recipe here.........]]></description>
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